One of the hottest fitness crazes to hit gyms across the nation is swimming pool yoga. The reason: you burn more calories and get more resistance while taking the pressure off of your bones, muscles and joints. The best part is, if you have a pool in your backyard, then you can start enjoying these benefits today. Start out with these three poses, and then check out this tutorial from Natural Health for more water yoga ideas.
What’s great about performing this yoga move in the water is that you can stretch further than you would be able to with traditional yoga since there’s no floor in front of you. To do this move:
Performing the stork in the water allows yogis to balance better, so you’ll get a better, deeper stretch than if you were to perform traditional yoga. To perform this move.
The natural buoyancy of the water makes performing the backbend in the pool easier than on land. The result: you’ll get a better stretch through your chest and your abs. Here’s how you can perform this move:
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