Looking to burn calories in the pool without the need for swimming lessons? These two simple yet effective swimming pool workouts are sure to get you shedding weight this spring so you’re tight and toned when bathing suit season gets into full swing.
If you’re looking to unleash some pent up aggression after a stressful day, then this is the way to do it – no boxing gloves required!
WORKS: Your arms, legs, core, and back.
All you need for this swimming cardio workout is your legs and the edge of the pool or a pool noodle.
WORKS: Your core, shoulders, and legs.
Note: Before partaking in any swimming pool workouts, it’s always a good idea to provide these aerobic exercise examples to your doctor to ensure that they’re appropriate for you.
Shasta Pools is a Phoenix pool builder who provides a variety of services including swimming pool remodeling, commercial pool building, and pool service and repair. Since its establishment in 1967, Shasta has helped over 80,000 families realize their dream of pool ownership and we’ve helped over 30,000 families revive their backyard. By providing exceptional value, quality craftsmanship and superior customer service, the Shasta team continues to fulfill the corporate mission of astonishing and delighting their customers and exceeding expectations. You can learn more about Shasta Pools & Spas by visiting them online, or by connecting with them on Facebook or Twitter.